Hey there! I'm Emily.
I’m a mindset coach, motivational speaker, and entrepreneur.
As someone who has always struggled with people-pleasing, codependency, and anxiety + depression— finding fulfillment, confidence, and peace in everyday life has always been a struggle for me. That’s until I started working with a mindset coach.
Simply put, mindset coaching changed my life. It not only sparked the greatest spiritual awakening of my being, but it also taught me that this is the work I’m supposed to share with the world. So now, it’s my mission to help others experience the same kind of freedom I have.
You might be wondering “So, what’s mindset coaching anyway?”—in its most basic form, it’s “thought work” based on a model.
And what’s “thought work,” you ask? It’s deep-diving into your thoughts. It’s learning how to notice them, challenge them, and change them to get the results you want in life. At the same time, it’s also learning how to fully embrace reality. When we stop fighting “what is” and question the stories we’ve always believed, we can ignite true unwavering inner peace.
I base my coaching practice on principles taught by Brooke Castillo from the Life Coach School and the inquiry work of Byron Katie.
I know without a doubt mindset coaching is my calling! I love coaching women how to know, love, and trust themselves. I specialize in managing codependent and people-pleasing behaviors along with how to manage anxiety and depression.
I’ve coached a variety of women across various age groups and have found one common thread among all… radical self-love heals all. Allow me to mirror the real truth that lies inside of you.
If you’d like to work with me 1:1, apply for my coaching program!
The first call is always free. :)